Tuesday, 7 August 2012

Corn & Paneer Stuffed Tomatoes

Corn & Paneer Stuffed Tomatoes

Serves :                               4
Ingredients
Medium sized tomatoes                              4-5
Paneer                                                       100 gm
Peas                                                           50  gm
Corn                                                          100 gm
Coriander leaves                                         25  gm
Green chilies                                               2
Onion                                                         1 or 2
Salt,Red chili powder,Garam masala           to taste
Turmeric powder                                       1/2 spn
Oil                                                             1spoon                                            



Preparation
  • Wash the tomatoes and dry it.
  • Cut the top of the tomato like a cap using knife.Gently scoop out the centers.Keep aside the scooped portion.
  • Steam tomato,corn,green peas and paneer using steamer for 3-4 minutes.
  • Chop onion,tomato pulp,corn,green chilies and paneer using chopper.
  • Heat oil in casserole.Add corn and paneer mixture till tender.
  • Now add karam masala and fry for 3-4 minutes
  • more
  • Fill tomatoes with mixture
  • Top with chopped coriander.
  • Place tomatoes in casserole on medium flame for 15-20 minutes.
  • Serve the stuffed paneer tomato hot with chapatti naam or paranthas.
Nutritive value:
  • Energy: 227 Kcal
  • Protein: 8.7 gm
Key Word : Corn & paneer Stuffed tomatoes


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