Friday, 8 June 2012

Soya or meal maker

They are 100% vegetarian and contain 336 calories per 100 grams of product.

High Protein Content

Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk
  and wheat.Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins. Animal proteins are generally higher in saturat
 ed fats. Soy protein in
 Soya Chunks can be beneficial to the growth of strong bones and teeth in children.

The soy protein in Soya Chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. Similar claims have been made about soy in general, due to the fact that soy contains phytoestrogens, which may have hormonal activity.
Cholesterol Benefits
It was once commonly believed that soy protein could lower LDL cholesterol. Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.

Source of Vitamins

Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health. In addition, Ruchi Nutrition reports that Soya Chunks contain 533 milligrams of calcium and 21.2 grams of iron.

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Key word: Soya or meal maker

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