Medicinal uses of banana:

Medicinal uses of banana:

Anaemia: 

              High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: 

         This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk

Banana Bread

Banana Bread
Serves                  8

Ingredients

• 4 ripe bananas,mashed
• 1 vanilla bean,cut to open and remove seeds from pulp
• 65 ml melted butter
• 100 g sugar

Virgin Mojito

Virgin Mojito
Serves                   4
Ingredients

• 4 limes,quartered
• 8 tsp sugar

Vietnamese Mint Chicken Rice

Vietnamese Mint Chicken Rice
Serves                      4
Ingredients

• 2 tbsp oil
• 2 tbsp chopped onions
• 2 tbsp chopped garlic
• 1 large stalk of spring onion,diced
• 1 tbsp Vietnamese fish sauce
• 1 tsp sugar

Papaya recipe.

   Ingredients

• 2 cups shredded green papaya
• 2 tsp chopped garlic
• 3 small chilies
• 2 tbsp jaggery
• salt  - to taste
• 2 tomatoes,chopped
• 2 tsp lime juice
• 2 tbsp tamarind juice
• 3 tbsp ground peanuts dry roasted

Khandvi

Khandvi

Ingredients

Gram flour                               3/4     cup

Butter milk                               1.50  cups

Turmeric powder                     1/4    tbsp

Mustard seed                           1      tbsp

Sesame seed                            1      tbsp

Curry leaves                            10    leaves

Vegetable oil                            1/2  cup

Soya or meal maker

They are 100% vegetarian and contain 336 calories per 100 grams of product.

High Protein Content

Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk
  and wheat.Soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins. Animal proteins are generally higher in saturat
 ed fats. Soy protein in