Sunday, 12 August 2012

Cauliflower & Broccoli Soup

Cauliflower & Broccoli Soup

Serves                              4
Ingredients
  • 50 g butter
  • 1 medium onion (finely chopped)
  • 8-10 cloves of garlic(finely chopped)
  • 2 tea spoon mustard sauce
  • 1 medium cauliflower
  • 1 small broccoli
  • 1 big potato(peeled & cubed)
  • 1 cup of milk
  • 4 tbsp milk cream
  • salt & pepper to taste
Preparation
  • Melt butter in cooking vessel,add onion,garlic and cook slowly until translucent,stirring constantly.
  • Cut cauliflower,broccoli,potato into florets and steam until almost tender.Add milk and water,cover and bring to boil then simmer for 15 minutes or until potato cooks.
  • Add mustard sauce and cream.Boil again ,reduce the heat and simmer for 5 minutes.Season to taste with salt and pepper.
Variations
Soup can also be served with grated cheddar cheese and bread croutons.To make it healthier you can addd other vegetables like mushroom
Nutritional value
  • Energy : 307 Kcal
  • Protein : 1.7 gm
Keyword :  Cauliflower & Broccoli Soup

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