Corn & Paneer Stuffed Tomatoes

Corn & Paneer Stuffed Tomatoes

Serves :                               4

Ingredients

Medium sized tomatoes                              4-5

Paneer                                                       100 gm

Peas                                                           50  gm

Corn                                                          100 gm

Coriander leaves                                         25  gm

Green chilies                                               2

Onion                                                         1 or 2

Salt,Red chili powder,Garam masala           to taste

Turmeric powder                                       1/2 spn

Oil                                                             1spoon                                            

Preparation

• Wash the tomatoes and dry it.
• Cut the top of the tomato like a cap using knife.Gently scoop out the centers.Keep aside the scooped portion.
• Steam tomato,corn,green peas and paneer using steamer for 3-4 minutes.
• Chop onion,tomato pulp,corn,green chilies and paneer using chopper.
• Heat oil in casserole.Add corn and paneer mixture till tender.
• Now add karam masala and fry for 3-4 minutes
• more
• Fill tomatoes with mixture
• Top with chopped coriander.
• Place tomatoes in casserole on medium flame for 15-20 minutes.
• Serve the stuffed paneer tomato hot with chapatti naam or paranthas.

Nutritive value:

• Energy: 227 Kcal
• Protein: 8.7 gm

Key Word : Corn & paneer Stuffed tomatoes